Ginger slimminig

Ginger recipes for slimming-ginger infusion Dietitians for slimming

This powerful liquid has many medicinal properties, but we are interested in this post because it helps to satiate the appetite, stimulates the metabolism and elevates the body temperature.

Peel the ginger and cut into slices to add to a casserole with boiling water. You will notice how the water turns yellowish and then similar to the color of the cinnamon. Turn off the heat and let stand for a few minutes, drink it hot after each meal to facilitate digestion.

Lemon and ginger juice

An ally that complements very well with the ginger to lose weight is the lemon. With its properties The lemon and ginger promote fat burning and stimulation of the digestive system and the metabolic.

In a blender, add a cup of water, lemon juice and a teaspoon of ginger powder. Beat for a couple of minutes and serve. Take it after exercising to freshen up.

Grapefruit and Ginger Tonic

Grapefruit is one of the most appreciated fruits in dietary regimes for its ability to satiate without providing many calories. Like Ginger, that’s why together they make a tonic very beneficial to quench the appetite and energize the organism.

Squeeze the juice of two grapefruits. At the same time in a casserole with boiling water add one tablespoon of ginger powder, or a piece of the previously peeled tuber. Leave it in the fire for 5 minutes. Mix the infusion with the grapefruit juice and let it rest. Keep the liquid in the fridge and drink two tablespoons when you get up.

Infusion of cinnamon and ginger to lose weight

The properties of cinnamon complement and in turn strengthen the ginger. Together they increase our ability to burn fat, and also regulate cholesterol in the blood. They also promote the detoxification of the body and the liver. Very important to achieve results in a diet.

Boil a liter of water along with two cinnamon sticks and a spoonful of ginger powder. When cooling, drink a cup of tea before eating or exercising.

Lemon water, cucumber and ginger to lose weight

Although Ginger is very good for slimming, it also functions as an antioxidant. When mixed with lemon and cucumber, we obtain a light drink that can be taken throughout the day to keep us hydrated and achieve diuretic effects that promote the expulsion of fats. And the release of toxins.

In a jug with cold water, add half a sliced cucumber, 3 lemons Also in slices and a peeled ginger tuber in juliennes or slices. Leave it in the fridge for 6 hours, and then serve it every time you want. Allow at least 2 hours to pass between each shot.


Categories: salud


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